Maggie Rice
Lus, An Ime, Cloyne, Cork
Summary
Adept at designing tailored fitness programs and leading teams, my expierience at Salto Gymnastics & Trampoline Club showcased my expertise in technique coaching and motivational leadership. I excel in injury prevention, enhancing athlete performance by over 30%, and fostering a supportive environment, ensuring both individual and team success.
Overview
7
7
years of professional experience
Work History
Senior Gymnastics & Trampoline Coach
Salto Gymnastics & Trampoline Club
Cork
10.2022 - Current
- Generating itineraries and class schedules for gymnasts within the age group of 5 -17 years.
- Tracking and recording progress of the gymnasts in their flexibility, fitness, strength and skill goals.
- Allocating teaching resources on a weekly basics.
- Team Lead for junior coaches.
- Oversee progress in all classes to ensure smooth running within a safe environment.
- Directly liaising with parents regarding students' progress, competitions, injuries, any issues parents may have, club fees, etc.
- Team Leadership & Athlete Mentorship.
- Injury Prevention & Safety Protocols.
- Performance Analysis & Improvement
- Event Planning & Competition Preparation
- Communication & Interpersonal Skills
- Athlete Motivation & Development
- Strong Knowledge of Gymnastics & Trampoline Techniques, progressions and skill development.
Head Trampoline Coach
University College Cork (UCC)
Cork
06.2023 - 06.2024
- Safety of set up and set down of the trampolines before and after each training session.
- Ensuring a safe environment for trampolining with the laying of mats and other equipment.
- Allocation of coaches and preparation of timetables.
- Recording gymnastics progression and skills.
- Completing all administration with regard to competitions, entries fees etc.
- Working with students with physical and intellectual disabilities.
- creating personal training plans for those who wanted them.
Gymnastics and Trampoline Coach
Salto Gymnastics and Trampoline Coach
Cork
04.2018 - 10.2022
- Coaching beginner to performance gymnastics and trampolining to gymnasts aged 5 - 17 years old as per training schedule.
- Ensuring classes run on time.
- Ensuring and maintaining a safe environment for all students.
- Mentally and physically prepping gymnasts for competition seasons.
- Tracking and recording gymnastics progress within flexibility, fitness, and skill goals.
- Allocating equipment and preparing the equipment before and after classes.
Waitress and Bartender
Barnabrow House
Cork
05.2022 - 08.2022
- Greet and welcome guests upon arrival, providing them with menus and explaining daily specials or promotions.
- Take customer orders efficiently and accurately, ensuring clear communication with the kitchen and bar staff.
- Maintain cleanliness and organization of dining areas, including tables, chairs, and the overall restaurant environment.
- Process customer payments, including cash and credit transactions, and issue receipts.
- Ensure compliance with restaurant policies, procedures, and local regulations.
Harty's Bar and Restaurant
Eamon Harty
Cork
12.2020 - 05.2022
- Greet and welcome guests upon arrival, providing them with menus and explaining daily specials or promotions.
- Provide exceptional customer service, anticipating guest needs and addressing concerns promptly and professionally.
- Maintain cleanliness and organization of dining areas, including tables, chairs, and the overall restaurant environment.
- Process customer payments, including cash and credit transactions, and issue receipts.
- Adhere to health and safety standards, ensuring food handling and cleanliness procedures are followed.
- Manage customer complaints and resolve issues in a calm and professional manner to ensure guest satisfaction.
- Ensure compliance with restaurant policies, procedures, and local regulations.
Education
Bachelor of Arts - Criminology
University College Cork (UCC)
Cork10-2024
Communication Through Lamh Course
Lamh (a Form of Communication) in Sport
Cork03-2024
Some College (No Degree) - Level 3 Fitness Instructor Course
ORIGYM
DublinSome College (No Degree) - Level 4 Nutrition For Weight Management & Athletic
ORIGYM
DublinSome College (No Degree) - Level 2 Certificate in Gym Instruction
Origym
DublinSome College (No Degree) - Level 1 Gym Start
Gymnastic Ireland
Dublin Some College (No Degree) - Level 2 Gym Start
Gymnastics Ireland
Dublin Some College (No Degree) - Level 1 Trampolining Coaching Course
Gymnastic Ireland
DublinSome College (No Degree) - Level 2 Trampoline Coaching Course
Gymnastics Ireland
DublinSome College (No Degree) - National Trampoline Judge
Gymnastics Ireland
DublinSome College (No Degree) - First Aid & CPR Training
First Aid & CPR Training
CorkSkills
- Exercise Program Design
Expertise in developing personalized fitness and gymnastics training programs tailored to clients' or athletes' individual goals, including strength, flexibility, endurance, and skill development - Technique Coaching
Proficient in teaching and correcting movement techniques for both gymnasts and general fitness clients, ensuring proper form to maximize performance and prevent injury - Motivational Leadership
Ability to inspire and motivate clients and athletes to achieve their fitness or gymnastics goals through positive reinforcement, effective communication, and goal-setting strategies - Injury Prevention and Rehabilitation
Knowledgeable in safe training practices, injury prevention techniques, and post-injury rehabilitation strategies, helping athletes recover while maintaining fitness levels
- Performance Analysis
Skilled in assessing performance through observation and data, providing constructive feedback, and adjusting training plans to optimize progression in both gymnastics routines and fitness goals - Group Training and Team Leadership
Experience leading group fitness classes and coaching gymnastics teams, ensuring a supportive and positive environment that encourages teamwork, discipline, and personal development
Timeline
Head Trampoline Coach
University College Cork (UCC)
06.2023 - 06.2024
Senior Gymnastics & Trampoline Coach
Salto Gymnastics & Trampoline Club
10.2022 - Current
Waitress and Bartender
Barnabrow House
05.2022 - 08.2022
Harty's Bar and Restaurant
Eamon Harty
12.2020 - 05.2022
Gymnastics and Trampoline Coach
Salto Gymnastics and Trampoline Coach
04.2018 - 10.2022
Bachelor of Arts - Criminology
University College Cork (UCC)
Communication Through Lamh Course
Lamh (a Form of Communication) in Sport
Some College (No Degree) - Level 3 Fitness Instructor Course
ORIGYM
Some College (No Degree) - Level 4 Nutrition For Weight Management & Athletic
ORIGYM
Some College (No Degree) - Level 2 Certificate in Gym Instruction
Origym
Some College (No Degree) - Level 1 Gym Start
Gymnastic Ireland
Some College (No Degree) - Level 2 Gym Start
Gymnastics Ireland
Some College (No Degree) - Level 1 Trampolining Coaching Course
Gymnastic Ireland
Some College (No Degree) - Level 2 Trampoline Coaching Course
Gymnastics Ireland
Some College (No Degree) - National Trampoline Judge
Gymnastics Ireland
Some College (No Degree) - First Aid & CPR Training
First Aid & CPR Training
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