Summary
Overview
Work History
Education
Skills
Affiliations
References
Timeline
Generic

Rachel Rice

Bla,Ireland

Summary

I'm a dedicated and passionate fitness instructor with a strong foundation in exercise science, personalised training, and group fitness leadership. Specialises in designing dynamic, results-driven workout programmes tailored to individual needs and fitness levels. Excellent communication skills and a motivating presence foster a supportive environment that inspires clients to achieve health and wellness goals. Experienced in strength training, cardiovascular conditioning, flexibility work, and injury prevention, with a commitment to safety and continuous professional development. Compassionate client-oriented approach builds trust and rapport, encouraging long-term results and recommendations for new customers.

I provide exceptional service to uphold positive, professional reputation. Uses constructive feedback to improve training programmes for increased customer enjoyment and engagement.

I'm a driven individual with natural talent for inspiring others and fostering positive lifestyle changes. Possesses strong communication and leadership skills, combined with thorough understanding of fitness principles. Committed to helping clients achieve their health and wellness goals through personalised training programmes and unwavering support.

Love taking on challenging new roles harnessing interpersonal skills, collaboration and problem-solving. Driven to deliver high-quality service and consistent results.

Overview

13
13
years of professional experience

Work History

Fitness instructor

Bike Row Ski
Dundalk, Ireland
06.2022 - Current
  • Encourage consistency in workouts by creating an encouraging atmosphere where everyone feels comfortable and motivated.
  • Create a positive environment with an energetic, educational, upbeat class everytime.
  • Ensured safety during workouts by demonstrating proper techniques on all Erg's.
  • Boost clients achievement, providing fitness and lifestyle counselling in line with their fitness goals.
  • Built positive relationships with clients to encourage continued class attendance.
  • Motivated and enthused participants to reach fitness goals through positive reinforcement.
  • Explained exercises clearly to help clients move safely with maximum effort and results.

Skin & Laser Therapist

Luminess Skin & Laser Clinic
Dundalk, Ireland
03.2019 - 07.2022
  • Delivered advanced facial and aesthetic treatments with a focus on anti-ageing techniques. Laser hair removal and laser skin resurfacing treatments.
  • Provided helpful aftercare advice post-treatment ensuring continued benefits at home.
  • Maintained stringent hygiene standards within the treatment area, ensuring client safety.
  • Managed appointments for optimal efficiency.
  • Introduced innovative beauty therapies to the practice, keeping ahead of industry trends.
  • Conducted detailed client consultations to assess skincare needs and goals.
  • Cultivated strong relationships with clients, promoting loyalty and repeat business.
  • Handled sensitive client information with discretion, maintaining confidentiality at all times.
  • Ensured compliance with all relevant health and safety legislation in the salon environment.
  • Trained junior therapists in advanced beauty therapy techniques, enhancing team skills set.
  • Offered advanced treatments to customers including skin peels, light therapy and microneedling.
  • Maintained knowledge of current treatment procedures and products, providing customers with expert advice.

Skin & Laser Therapist

Touch & Glow Skin and Laser
Carrickmacross, Ireland
03.2017 - 03.2019
  • Regularly participated in training programmes to enhance skill set and knowledge base in skincare field.
  • Developed detailed skin and laser care regimens for clients by conducting thorough consultations.
  • Adhered strictly to all company policies whilst performing professional duties, upheld brand reputation consistently.
  • Conducted client follow-ups after treatments, ensuring optimal results.
  • Treated a variety of skin issues such as acne and rosacea effectively through targeted therapies and advanced laser and light therapies.
  • Managed scheduling of appointments efficiently to maximise daily productivity.
  • Catered specifically to each client's needs by creating personalised skincare plans, increased customer loyalty.
  • Assisted in inventory management of skincare products, ensured sufficient stock availability at all times.
  • Prepared clients adequately for procedures by explaining the process thoroughly.
  • Kept up-to-date with latest industry trends for advising customers accurately.
  • Maintained high standards of cleanliness and hygiene within treatment rooms to adhere to safety regulations.
  • Built strong and loyal client base with consistently positive feedback and word-of-mouth referrals.
  • Safeguarded clients and company with stringent adherence to infection-control and sanitation requirements.
  • Kept client records regularly updated with detailed information on previous treatments.
  • Advised customers on optimal products and services to support long-term beauty goals.

Skin & Laser Therapist

Therapie Clinic
Newry, Co. Down, Northern Ireland
04.2012 - 03.2017
  • Stayed updated on latest industry advancements through ongoing professional development opportunities.
  • Educated clients about the benefits and potential risks associated with laser hair removal treatments.
  • Provided post-treatment care instructions to speed healing process.
  • Worked closely with other aesthetic professionals to provide comprehensive service offerings.
  • Demonstrated high level of accuracy in targeting specific treatment areas.
  • Maintained clean, sterile work environment, ensuring highest standards of hygiene.
  • Followed strict safety protocols whilst operating powerful laser equipment,.
  • Built strong rapport with clients through excellent communication skills.
  • Ensured required patch tests were performed prior to commencing hair removal treatments, maintaining strict compliance with health and safety protocol.
  • Performed in-depth hair removal consultations, utilising technical knowledge and clear communication skills to ensure clients' understanding of potential treatment outcomes and risks.
  • Upsold additional products and services to clients and consistently exceeding monthly sales targets.
  • Kept client records regularly updated with detailed information on previous treatments.
  • Developed detailed skin care regimens for clients by conducting thorough consultations.
  • Demonstrated proficiency in applying chemical peels safely, improved skin appearance significantly.
  • Conducted client follow-ups after treatments, ensuring optimal results.
  • Recommended suitable skincare products for various skin types, enhancing customer satisfaction.
  • Regularly participated in training programmes to enhance skill set and knowledge base in skincare field.
  • Educated clients on proper skincare routines, promoting healthy habits.
  • Maintained proper licensing and certifications as required by regulatory agencies.
  • Capitalised on upselling and cross-selling opportunities for featured beauty and aesthetic treatments.
  • Prioritised client comfort throughout treatments to encourage optimal satisfaction and repeat custom.

Education

Foundation Degree in Science - Health & Nutrition

Dundalk Institute Of Technology
Dundalk, Louth
09.2024 -

ITEC - Fitness Industry

Irish Training & Educational Centre
Dublin, Leinster
05.2022 - 10.2022

ITEC, C.I.B.T.E.C, CIDESCO - Beauty Therapy

Fernanda Scappaticci Beauty School
Dundalk, Louth
09.2007 - 06.2008

NVQ Level 2 - Office Administration

FAS Training Centre
Dundalk, Louth
09.2011 - 06.2012

Skills

    As a dedicated and passionate fitness instructor, I bring a strong foundation in exercise science, personalized training, and group fitness leadership I specialize in designing and delivering dynamic, results-driven workout programs tailored to individual needs and fitness levels With excellent communication skills and a motivating presence, I foster a supportive and energetic environment that inspires clients to achieve their health and wellness goals My experience spans strength training, cardiovascular conditioning, flexibility work, and injury prevention, all underpinned by a commitment to safety and continuous professional development My compassionate, empathetic, client orientated approach builds trust and rapport with my clients and encourages long-term lasting results, and recommendations for new customers


    As a dedicated nutrition student i want to become educated with a foundation in nutritional science combined with being skilled in creating evidence-based, personalized nutrition plans that promote long-term health and well-being Proficient in dietary assessment, nutritional counselling, and behaviour change strategies to support clients with diverse goals, including weight management, sports performance, digestive health, and chronic disease prevention I want to empower clients with professional guidance and communication to make result- driven, life long lasting, positive changes I want to offer nutritional counselling, behaviour change strategies and education, delivering this with empathy and integrity I also stay current with all the latest up to date research and trend in the industry to ensure all recommendations are relevant and current best practices My role as a nutritionist will come from the basis of encouragement, and positive self-motivation A good nutritionist I want to empower individuals to make sustainable, healthy lifestyle choices that will enhance their quality of life and overall health through the knowledge, respectful communication, integrity, and professionalism

Affiliations

  • Reading, listening to podcasts, working out, fashion, playing GAA, mountain walking and cooking.

References

References available upon request.

Timeline

Foundation Degree in Science - Health & Nutrition

Dundalk Institute Of Technology
09.2024 -

Fitness instructor

Bike Row Ski
06.2022 - Current

ITEC - Fitness Industry

Irish Training & Educational Centre
05.2022 - 10.2022

Skin & Laser Therapist

Luminess Skin & Laser Clinic
03.2019 - 07.2022

Skin & Laser Therapist

Touch & Glow Skin and Laser
03.2017 - 03.2019

Skin & Laser Therapist

Therapie Clinic
04.2012 - 03.2017

NVQ Level 2 - Office Administration

FAS Training Centre
09.2011 - 06.2012

ITEC, C.I.B.T.E.C, CIDESCO - Beauty Therapy

Fernanda Scappaticci Beauty School
09.2007 - 06.2008

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