Stefan Roche
Waterford City,Ireland
Summary
Qualified Personal Trainer and Gym Instructor as of July 2025
Qualification completed with Image Fitness Training.
QUALIFICATIONS.
- Personal Training EQF L4
- Group Instructor EQF L3
- Fitness Instructor EQF L3
- Diploma in Nutrition
Overview
2026
2026
years of professional experience
Work history
Spot Welding Machine Operator/ General operative
ELC Laser Group
Waterford City, Co. Waterford
2023.03 - Current
- Spot welding very small parts onto a small plate to protect the edges of 2 blades to fit in the openings of the plate
- Making sure welds are strong and durable under heavy work load
- Sharpining of the welding rods for strong welds
- Changing damaged jigs to make welds more accurate
- Buffing & polishing to remove laser burns or scratches
- Tapping, adding treads to holes cutin the laser machine
Courier Delivery Driver
Green-way Couriers
new ross wexford, Ireland
2022.09 - 2023.01
- Communicated clearly and professionally with customers to deliver first-class service.
- Logged parcel receipt using mobile device apps.
- Observed customer delivery instructions, prioritising safe, secure deliveries.
- Delivered excellent customer service when interacting with clients.
- Greeted customers warmly and professionally to maintain positive company reputation.
Courier Delivery Driver
Curran Foods
Waterford City, Co. Waterford
2021.09 - 2022.07
- Loaded vehicle, properly securing items to prevent load shifting and damage during transportation.
- Verified each delivery against shipping instructions before delivering to customers.
- Obtained signatures needed to complete and process paperwork upon deliveries.
Spot Welding/General operative
ELC Laser Group
Waterford City, Co. Waterford
2018.05 - 2019.03
- Spot Welding small pieces of metal with good precision and patiance to give Customers the best quality of work.
- Helping other colleagues with cleaning and packaging the final product before shipping
General Labourer
Trevor Conway Plastering
Waterford City, Co. Waterford
2018.06 - 2018.12
- Mixing plaster for plastering and skimming
- keeping tools and equipment cleaned
Landscape Labourer
Dale Mcavoy Landscapes
Waterford City, Co. Waterford
Window Fitter/ Labourer
Willy Murray
Waterford City, Co. Waterford
- setting up tools and gear needed for work
- cleaning the work space and making sure its safe and secure to start work
- preparing windows and doors with fiittings and metal straps for installation
General Operative
Dawn Meats
Waterford City, Co. Waterford
Skills
- Dependable and reliable
- Time management skills
- Self motivated
- Always wanting to improve and learn new skills
Timeline
Spot Welding Machine Operator/ General operative
ELC Laser Group
2023.03 - Current
Courier Delivery Driver
Green-way Couriers
2022.09 - 2023.01
Courier Delivery Driver
Curran Foods
2021.09 - 2022.07
General Labourer
Trevor Conway Plastering
2018.06 - 2018.12
Spot Welding/General operative
ELC Laser Group
2018.05 - 2019.03
Landscape Labourer
Dale Mcavoy Landscapes
Window Fitter/ Labourer
Willy Murray
General Operative
Dawn Meats