Stefan Roche
Waterford City,Ireland
Summary
Qualified Personal Trainer and Gym Instructor as of July 2025
Qualification completed with Image Fitness Training.
QUALIFICATIONS.
- Personal Training EQF L4
- Group Instructor EQF L3
- Fitness Instructor EQF L3
- Diploma in Nutrition
Overview
2026
2026
years of professional experience
Work history
Spot Welding Machine Operator/ General operative
ELC Laser Group
Waterford City, Co. Waterford
03.2023 - Current
- Spot welding very small parts onto a small plate to protect the edges of 2 blades to fit in the openings of the plate
- Making sure welds are strong and durable under heavy work load
- Sharpining of the welding rods for strong welds
- Changing damaged jigs to make welds more accurate
- Buffing & polishing to remove laser burns or scratches
- Tapping, adding treads to holes cutin the laser machine
Courier Delivery Driver
Green-way Couriers
new ross wexford, Ireland
09.2022 - 01.2023
- Communicated clearly and professionally with customers to deliver first-class service.
- Logged parcel receipt using mobile device apps.
- Observed customer delivery instructions, prioritising safe, secure deliveries.
- Delivered excellent customer service when interacting with clients.
- Greeted customers warmly and professionally to maintain positive company reputation.
Courier Delivery Driver
Curran Foods
Waterford City, Co. Waterford
09.2021 - 07.2022
- Loaded vehicle, properly securing items to prevent load shifting and damage during transportation.
- Verified each delivery against shipping instructions before delivering to customers.
- Obtained signatures needed to complete and process paperwork upon deliveries.
Spot Welding/General operative
ELC Laser Group
Waterford City, Co. Waterford
05.2018 - 03.2019
- Spot Welding small pieces of metal with good precision and patiance to give Customers the best quality of work.
- Helping other colleagues with cleaning and packaging the final product before shipping
General Labourer
Trevor Conway Plastering
Waterford City, Co. Waterford
06.2018 - 12.2018
- Mixing plaster for plastering and skimming
- keeping tools and equipment cleaned
Landscape Labourer
Dale Mcavoy Landscapes
Waterford City, Co. Waterford
Window Fitter/ Labourer
Willy Murray
Waterford City, Co. Waterford
- setting up tools and gear needed for work
- cleaning the work space and making sure its safe and secure to start work
- preparing windows and doors with fiittings and metal straps for installation
General Operative
Dawn Meats
Waterford City, Co. Waterford
Skills
- Dependable and reliable
- Time management skills
- Self motivated
- Always wanting to improve and learn new skills
Timeline
Spot Welding Machine Operator/ General operative
ELC Laser Group
03.2023 - Current
Courier Delivery Driver
Green-way Couriers
09.2022 - 01.2023
Courier Delivery Driver
Curran Foods
09.2021 - 07.2022
General Labourer
Trevor Conway Plastering
06.2018 - 12.2018
Spot Welding/General operative
ELC Laser Group
05.2018 - 03.2019
Landscape Labourer
Dale Mcavoy Landscapes
Window Fitter/ Labourer
Willy Murray
General Operative
Dawn Meats
Similar Profiles
Donna Rose RizalDonna Rose Rizal
ICT Officer at H&S Group (Kids Early Learning Centre (ELC), Bi-Rite Home Appliances, and KNAPS Software)ICT Officer at H&S Group (Kids Early Learning Centre (ELC), Bi-Rite Home Appliances, and KNAPS Software)
ISHINI UDARA KURUPPU ISHINI UDARA KURUPPU null
Educator at Dundas ELC (Bristol Group)Educator at Dundas ELC (Bristol Group)
Timothy GodwinTimothy Godwin
Equipment Operator at ELC GroupEquipment Operator at ELC Group
Ihor KutasevychIhor Kutasevych
Kitchen at Eddie RocketsKitchen at Eddie Rockets
Antonio JuricAntonio Juric
Sandwich artist at Klaudija Badrov, Karolis JonikasSandwich artist at Klaudija Badrov, Karolis Jonikas