Sean Brady
Carrigaline
Summary
Dynamic Fitness Instructor with a proven track record of delivering engaging and effective training sessions. Specializes in designing personalized workout plans, offering nutrition guidance, and implementing injury prevention strategies. Strong communication and motivational skills enhance client relationships, driving success in achieving fitness goals and promoting sustainable lifestyle changes. Dedicated to continuous learning and professional growth within the fitness industry.
Overview
4
4
years of professional experience
Work History
Fitness Instructor
The Health Club At The Kingsley Hotel
09.2023 - Current
- Delivered classes tailored to meet diverse client needs.
- Enforced safety rules and procedures to minimize injuries.
- Assisted members with creating personalized workout programs based on their individual needs.
- Explained and taught proper use of weights and other fitness equipment.
- Stayed current with the latest fitness trends and research to enhance training methods and advice.
- Monitored class participants for appropriate techniques to prevent injuries.
- Qualified Speedflex Instructor.
Activities Instructor
Ballyhass Lakes
05.2021 - 09.2022
- Engaged with diverse age groups and capabilities.
- Organized comprehensive guidance for both water-based and land-based exercises.
- Provided guidance to ensure that all activities were conducted in a safe manner.
- Established and communicated clear objectives for lessons and projects.
- Developed and implemented activities plans for individuals and groups of all ages.
- Encouraged participants to interact positively with their peers by promoting cooperation and teamwork.
Education
Bachelor of Science - Coaching Science & Sports Pedagogy
Munster Technological Univeristy Cork
01.2025
Leaving Certificate -
St.Francis College Rochestown
06.2022
Skills
- Microsoft Excel and SPSS
- Performance Technology Proficiency
- Exercise programming
- Leadership
- Team player
- Effective communication
- Team building
- Client assessment
- Injury prevention
- Exercise physiology
Accomplishments
- Qualified Coach through IRFU, FAI & GAA
- Employee of the Quarter in The Health Club at The Kingsley
- Suicide Prevention Course
- Assistant Swim Teacher
- Student of The Year Nominee
- REPS Ireland Qualifications
References
References available upon request.
Timeline
Fitness Instructor
The Health Club At The Kingsley Hotel
09.2023 - Current
Activities Instructor
Ballyhass Lakes
05.2021 - 09.2022
Bachelor of Science - Coaching Science & Sports Pedagogy
Munster Technological Univeristy Cork
Leaving Certificate -
St.Francis College Rochestown
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