Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Ryan Clifford

Ryan Clifford

Mallow

Summary

Highly motivated employee with a desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Proficient in self-directed work and quickly mastering new skill sets.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Personal Trainer /Certified Group Fitness Instructor

XtremeCSC
Mallow
10.2024 - Current
  • Worked behind the desk taking phone calls, selling memberships, supplements, drinks, etc.
  • Taught group fitness classes, including Boxercise, Spin, Circuits, and Strength-Based classes.
  • Played a role in maintaining a positive gym environment, welcoming members, and helping them with any problems they had.
  • Opening and closing the gym.
  • Conducting independent Personal Training sessions in the gym outside of shifts.

Personal Trainer

ATP Fitness
Cork
05.2024 - 09.2024
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Monitored the progress of clients during workouts, and provided feedback and encouragement.
  • Maintained records of the client's performance data, such as weight loss, muscle gain.
  • Taught a variety of group classes, including Spin, Circuits, and Mobility and Strength classes.
  • Conducted various administrative duties, such as client follow up calls, emailing clients and completing staff rosters.

Group Fitness Instructor / Personal Trainer

SOLAS Health & Fitness
Carrigaline
09.2023 - 05.2024
  • Created and monitored a schedule of fitness classes and personal training sessions.
  • Conducted fitness assessments to measure strength, flexibility, and cardiovascular fitness.
  • Developed and led group fitness classes to help clients increase their fitness levels and reach their goals.
  • Developed and led a 'beginners resistance training' course, which taught people with no training experience proper movement skills and the basics of resistance training. This developed a large amount of leads for the gym.
  • Managed the gym's Instagram account, increasing activity, and successfully boosting reach and engagement.
  • Trained new coaches offering constructive feedback

Rugby Development Officer

Munster Rugby
Waterford (SETU)
09.2023 - 05.2024
  • Worked with Munster Rugby in collaboration with SETU Waterford, overseeing all rugby operations within the university.
  • Managing all trainings and game fixtures for all teams.
  • Organizing and coordinating activities – buses, physios, referees, etc.
  • Managing Social Media Content for the University.

Gym Supervisor

ACLO Gym
Groningen
09.2022 - 08.2023
  • Supervising the gym floor and creating a positive gym atmosphere.
  • Became familiar with the gym layout, machinery, tools, and other personnel.
  • Worked with adolescent, adult, and senior gym members.
  • Advised gym members on effective training and the creation of training plans for members.

Outdoor Activity Instructor

Ballyhass Lakes
Cecilstown
05.2018 - 08.2021
  • Provided quality outdoor experiences to public and private groups.
  • Worked as a team leader, guiding groups through full days of activities, and focusing on providing the best possible customer experience.
  • Received training in first aid, basic water rescue, and setting up ropes for climbing and abseiling activities.

Education

Bachelor of Arts - 'Sport Studies' (Sport And Business Management)

Hanze University of Applied Science
Groningen, Netherlands
05-2025

High School Diploma -

Patrician Academy
Mallow
06-2021

Skills

  • Highly organized
  • Efficient
  • Strong communication skills
  • Ability to work in a team
  • Fast learner
  • Project management skills
  • Computer skills

Certification

  • B Driver's License
  • Fitness A - Personal Training Certificate
  • Basic First Aid

Timeline

Personal Trainer /Certified Group Fitness Instructor

XtremeCSC
10.2024 - Current

Personal Trainer

ATP Fitness
05.2024 - 09.2024

Group Fitness Instructor / Personal Trainer

SOLAS Health & Fitness
09.2023 - 05.2024

Rugby Development Officer

Munster Rugby
09.2023 - 05.2024

Gym Supervisor

ACLO Gym
09.2022 - 08.2023

Outdoor Activity Instructor

Ballyhass Lakes
05.2018 - 08.2021

Bachelor of Arts - 'Sport Studies' (Sport And Business Management)

Hanze University of Applied Science

High School Diploma -

Patrician Academy

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Ryan Clifford