Robert Fridd
Ballina
Summary
Associate registered nutritionist specializing in sports nutrition and performance. Expertise in evaluating dietary habits and creating tailored meal plans to improve health outcomes. Strong commitment to client relationship building and organizational success through continuous professional development. Proven work ethic with experience in warehouse operations, including order picking, packing, shipping, team management, and inventory oversight.
Overview
7
7
years of professional experience
Work History
Health Coach/Nutritionist
Te Taiwhenua O Heretaunga
09.2025 - 03.2026
- Developed clientele seeking nutritional intervention, providing tailored advice on food and nutrition intake.
- Created and distributed nutrition resources to enhance client understanding of dietary recommendations.
- Organized daily meeting schedule and consult diary for efficient appointment management.
Rugby Development Officer
Connacht Rugby
09.2024 - 04.2025
- Developed and delivered targeted training sessions for school teams to enhance player skills based on age and ability
- Coordinated schedules with 7-8 schools for 20 teams, ensuring efficient use of resources and time management
- Conducted individual performance reviews and provided tailored coaching feedback to support player development.
- Supported teams on game days with coaching, equipment management and refereeing
- Met with development officers to review coaching and manage large rugby events
Nutrition Consultant
Knox Rehabilitation Clinic
01.2023 - 09.2024
- Assessed clients' nutritional habits and developed tailored meal plans aligned with their lifestyle and goals
- Constructed meal timing schedules and plans aligned with clients' personal objectives
- Provided customised recipes, adjusted to client preferences and nutritional needs
- Networked and established a personal client base by engaging with local gyms to promote services and attract new clients to the clinic
Warehouse Assistant/Pick Packer/Co-Team Leader
ProPharma
02.2022 - 09.2024
- Picked and packed pharmacy orders for distribution in the South Island and wider country
- Served as co-team leader, delegating daily tasks and overseeing warehouse operations
- Ensured timely and correct orders, managed incoming stock and conducted stocktakes
- Restocked warehouse shelves to maintain accurate stock levels and optimal placement
- Handled controlled drugs with strict adherence to checking and compliance procedures
- Maintained warehouse cleanliness, managed waste and followed disposal protocols
- Supported and guided team members to enhance daily operational efficiency
Performance Nutritionist
Otago University Rugby Club
01.2022 - 08.2024
- Provided individual consultations and created custom meal plans and recipes for players
- Conducted seminars for players on meal timing and food types to optimize training and game day performance
- Collaborated with coaching staff to align seminars with players' nutritional plans and goals
- Created pre-game snacks and post-game protein smoothies to enhance energy levels and support recovery
- Worked with physiotherapists to support injured players with tailored nutrition for recovery
Diet Analyst
Blues Rugby Club
03.2022 - 05.2022
- Analysed professional rugby players' diets, preparing actionable reports for lead nutritionist
- Collaborated with head nutritionist to assess players' nutritional needs and recommend tailored solutions
- Analyzed team performance data to identify trends and improve strategies.
- Collaborated with coaches to develop game-day plans and tactical adjustments.
- Assisted in budget preparation by forecasting operational costs and resource needs.
Nutrition Intern
Highlanders Rugby Club
01.2022 - 05.2022
- Tracked and updated player weights and skinfold results for head nutritionist, ensuring accurate dietary assessments
- Created nutritional resources on meal timing, macronutrients, hydration, recovery meals
- Prepared post-gym protein shakes to enhance players' recovery and energy levels
- Monitored and restocked food supplies at the high-performance sports centre, managing inventory and purchasing additional supplies.
Vineyard Hand - Seasonal Summer Role
Black Barn Vineyards
12.2018 - 02.2022
- Maintained vines and grapes prior to harvest through tucking, spraying, and vine care, ensuring optimal quality for harvest.
- Assisted with event setups and operations for concerts and weddings, contributing to seamless guest experiences.
- Utilized personal protective equipment in hazardous environments to uphold safety standards.
Education
Master of Science - Advanced Human Nutrition
University of Otago
Otago, New Zealand 12-2022
Bachelor of Biomedical Science - Human Nutrition and Metabolism
University of Otago
Otago, New Zealand01-2020
Skills
- Nutrition consulting and diet analysis
- Sports performance nutrition
- Meal planning and recipe development
- One-on-one and team coaching
- Fitness collaboration and seminar delivery
- Presentation skills and communication
- Stakeholder management and active listening
- Product and inventory management
- Warehouse logistics and heavy lifting
- Pallet jack operation
Volunteer Experience
During my time at university, I was the president of the Otago University Squash Club. There was a lot of responsibility that included membership management, club maintenance and expenses and conducting monthly meetings to organise upcoming events and solving any club issues that arose.
References
Available on request.
Personal Information
Hobbies: In my own time, I thoroughly enjoy playing sports, particularly in rugby and squash, and my weekends are booked up with these sports during the winter months. I enjoy keeping fit in order to perform at the highest level in these sports and I enjoy the competition that they bring. I also enjoy spending time outdoors in the summer months maintaining a healthy and active lifestyle and socialising whilst doing so.
Timeline
Health Coach/Nutritionist
Te Taiwhenua O Heretaunga
09.2025 - 03.2026
Rugby Development Officer
Connacht Rugby
09.2024 - 04.2025
Nutrition Consultant
Knox Rehabilitation Clinic
01.2023 - 09.2024
Diet Analyst
Blues Rugby Club
03.2022 - 05.2022
Warehouse Assistant/Pick Packer/Co-Team Leader
ProPharma
02.2022 - 09.2024
Performance Nutritionist
Otago University Rugby Club
01.2022 - 08.2024
Nutrition Intern
Highlanders Rugby Club
01.2022 - 05.2022
Vineyard Hand - Seasonal Summer Role
Black Barn Vineyards
12.2018 - 02.2022
Master of Science - Advanced Human Nutrition
University of Otago
Bachelor of Biomedical Science - Human Nutrition and Metabolism
University of Otago