Rebecca Reidy
Summary
Certified Personal Trainer, Yoga Teacher, and Fitness Coach and BA Social Care Worker. I enjoy specializing in individuals as well as group instruction. I am a kind, outgoing, passionate, and driven person. My desire is to assist individuals in achieving their fitness goals and implement lifestyle changes. I aim to use my knowledge and training to apply realistic goals in all aspects of a client's life be it diet or exercise. I will assist them in overcoming obstacles with a personally tailored approach. Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Overview
5
5
years of professional experience
Work History
Personal Trainer
Diamond Hill Community Gym
06.2024 - 10.2024
- I worked as a personal trainer, delivering training programs and 1:1 sessions.
- I worked running the gym and engaging in community involvement
- I ran three Circuit Training classes a w/k and Three Boxercise Classes.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
Lead Instructor
Wilderness Women's Fitness
03.2024 - 06.2024
- I worked as the Lead Instructor in a strength and conditioning group as well as personal training sessions
- I ran a Boxercise and Women's Self Defense class also.
- Maintained up-to-date records of student progress and attendance.
Social Care Worker & Manager
Brothers of Charity
01.2022 - 01.2023
- Team Leader - Manager as well as frontline staff
- Similar day to day duties as my previous position, duties included support of individuals, families, and staff in residential accommodation facilities
- I also was the Health & Safety Officer for these services
- In addition, I personally lead the rebuild, completion, and setup of a new respite service center in Connemara.
Social Care Worker & Manager
Western Care
01.2020 - 01.2022
- Manager as well as frontline staff member and relief work
- Duties included the support of individuals daily in a residential accommodation as well as administrative duties
- It was my job and passion to advocate for these individuals
- While working with this organization I managed three individual care services
- Additional administrative duties regarding Health & Safety, Infection Prevention, and Staff Support
- I worked closely with Psychologists, Behavioral Support, and Occupational Therapists.
Education
Image Fitness Training - National Elite Fitness Professionals
12.2024
Social Care Degree - Applied Social Care, Level 7 -
GMIT Mayo
12.2020
Irish Training & Educational Centre
Surya Wellness
Skills
- Computer Skills & Proficiency
- Communication & Organizational
- Personal & Individual Care Ability
- To work under pressure
- Vinyasa & Yin Yoga & Mindfulness
- Keen Listening Skills
- Savate Training
- First Aid & CPR Training
- Fast Learner and Passionate
- Safeguarding
- Nutritional Training
- Team Leading & Management
- Time Management
- Client Coaching
- Strength training
- Leadership skills
- Health and wellness
Personal Information
Title: Personal Trainer, Fitness Coach, Yoga Instructor and Social Care Worker
Timeline
Personal Trainer
Diamond Hill Community Gym
06.2024 - 10.2024
Lead Instructor
Wilderness Women's Fitness
03.2024 - 06.2024
Social Care Worker & Manager
Brothers of Charity
01.2022 - 01.2023
Social Care Worker & Manager
Western Care
01.2020 - 01.2022
Image Fitness Training - National Elite Fitness Professionals
Social Care Degree - Applied Social Care, Level 7 -
GMIT Mayo
Irish Training & Educational Centre
Surya Wellness
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