Rachael Farrell
Graiguecullen
Summary
Compassionate and reliable individual with excellent communication and interpersonal skills. Able to work effectively as part of a team and remain calm under pressure. Eager to contribute to a healthcare setting and continue developing professional skills.
Karate professional with thorough understanding of martial arts instruction and student guidance. Proven ability to contribute to training programs and support students' growth and discipline. Committed to teamwork and effective communication, ensuring flexibility in dynamic situations and focus on achieving results.
Overview
9
9
years of professional experience
Work History
Assistant Karate Instructor
Carlow Karate Club
10.2021 - Current
- Assisted lead instructor in delivering structured karate classes to students of varying skill levels.
- Developed lesson plans that incorporate techniques for physical conditioning and martial arts skills.
- Mentored junior instructors in teaching methodologies and class management strategies.
- Evaluated student performance and provided constructive feedback to enhance their training experience.
Receptionist
2eva
08.2024 - 11.2025
- Greeted and welcomed visitors, creating positive first impressions.
- Maintained cleanliness and organization of front desk area to promote professionalism.
- Managed high-volume phone calls, directing inquiries to appropriate personnel for prompt resolution.
- Developed strong working relationships with team members, fostering a positive work environment.
Receptionist
Greencore Group
04.2017 - 08.2024
- Assisted with administrative tasks, including filing, data entry, and document preparation.
- Coordinated office supply inventory, placing orders to maintain adequate stock levels.
- Responded promptly to inquiries via email and in-person, enhancing customer service experience.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
Skills
- Organization skills
- Time management
- Telephone skills
- Data entry
- Greeting and seating clients
- Office administration
- Professional demeanor
- Calendar management
- Front desk operations
- Phone etiquette
Timeline
Receptionist
2eva
08.2024 - 11.2025
Assistant Karate Instructor
Carlow Karate Club
10.2021 - Current
Receptionist
Greencore Group
04.2017 - 08.2024
Hobbies
- Karate
- Krav Maga Self Defence
- Bootcamp
- Spinning