Muhammad Rizwan
Cork,Ireland
Summary
Detail-oriented professional with expertise in research and data analysis, risk management, and health and safety compliance. Proficient in ISO standards including ISO 45001, ISO 14001, and ISO 9001, with a proven ability to implement effective systems that enhance organisational performance. Strong leadership skills combined with excellent communication and interpersonal abilities foster collaboration within teams. Adept at utilising Microsoft Office tools to streamline processes and ensure accuracy. Holds a full driving licence, demonstrating flexibility for diverse operational needs. Committed to advancing workplace safety and efficiency through meticulous planning and execution.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Internship
Headways
Ballincollig, County Cork
04.2024 - 07.2024
- Company Overview: Brain Injuries & Support
- Provided community-based services, facilitating group sessions and one-on-one interventions
- Co-ordinated in psychological services, gaining hands-on experience in counselling and psychotherapy for individuals with brain injuries affecting cognitive skills
- Supported the Day Rehabilitation Services Team, organizing cognitive, social, educational, and rehabilitative activities in a supportive environment
- Facilitated 30 group sessions and 15 one-on-one intervention sessions, enhancing community engagement and support for over 15 participants in the local community
- Earned certifications in Manual Handling & Fire Marshal Training during placement
- Brain Injuries & Support
Health & Safety Coordinator
UCC Cricket Club
, Ireland
01.2022 - 04.2025
- Company Overview: Ireland
- Lead Risk Assessments - Perform risk assessments for away trips and tournaments to detect hazards and establish health and safety protocols that protect participants.
- Organize Training Sessions - Create and lead training sessions on injury prevention techniques and wellness education to enhance safe practices and health maintenance among club members.
- Manage Team Operations - Manage daily club operations while building an inclusive atmosphere that supports team collaboration and addresses safety issues.
- Implement Health and Safety Policies - Establish specific health and safety policies and enforce them to provide safe practice guidelines while making sure everyone follows regulations.
- Ireland
Education
BSc (Hons) - Public Health
UIVERSITY COLLEGE CORK
Cork, County Cork 09.2020 -
Leaving Certificate - undefined
KILKENNY COLLEGE
01.2018 - 01.2020
Skills
- Research & Data Analysis (SPSS)
- Risk Management & Assessment
- Health & Safety
- ISO 45001
- ISO 14001
- ISO 9001
- Team-oriented with leadership experience
- Highly organized with strong attention to detail
- Excellent communication and interpersonal skills
- Microsoft Office (Word, Excel, PowerPoint)
- Full Driving License
Certification
- NEBOSH International General Certificate, 02/2025 - 05/2025, In-depth training in occupational health and safety management, covering risk assessment, hazard control, workplace safety regulations, and international best practices.
- QQI Manual Handling Instructor Course, 03/2025, Certified to deliver manual handling training, promoting safe lifting techniques and reducing workplace injuries. Ensures compliance with health and safety regulations through structured training programs.
- IOSH Managing Safely, 10/2024, Developed comprehensive knowledge of workplace health and safety, including the roles and responsibilities of employers, managers, and workers. Skilled in risk assessment by identifying and mitigating workplace hazards.
- Fundamentals of Industrial Hygienist, 10/2024, Strong foundation in workplace environmental hazard assessment and control strategies to protect worker health. Expertise in evaluating and mitigating chemical, biological, physical, and ergonomic risks.
- Manual Handling Training, 04/2024, Proficient in safe manual handling techniques to prevent workplace injuries.
- Fire Marshal Training, 04/2024, Skilled in fire safety management and emergency response. Trained in the proper use of fire extinguishers and fire blankets for effective fire prevention and control.
Custom
Given upon request
Languages
English
Fluent
Urdu
Native
Punjabi
Native
French
Intermediate
Accomplishments
- Chairman & Captain – UCC Cricket Club (2022–Present)
- Selected of Irish Universities Cricket Team and Represented Ireland at Cambridge University in 2023 & 2024.
- Assistant Secretary – Kilkenny Cricket Club (2022–2023)
- Division 9 League Champion – Cricket Leinster, Kilkenny Cricket Club (2019)
- Head of Student Council – Kilkenny College (2019)
- Leinster Badminton Champion – Kilkenny College (2018) .
Timeline
Internship
Headways
04.2024 - 07.2024
Health & Safety Coordinator
UCC Cricket Club
01.2022 - 04.2025
BSc (Hons) - Public Health
UIVERSITY COLLEGE CORK
09.2020 -
Leaving Certificate - undefined
KILKENNY COLLEGE
01.2018 - 01.2020
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