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 Professional individual with a background in Fitness, Dog Caring, Retail and Hospitality. Organised and dependable person successful at managing multiple priorities with a positive attitude.    Recently pursued a career in floral design. Creative floral designer with focus on crafting unique arrangements that enhance any environment. The aim is to transform spaces through innovative designs, leveraging skills in colour theory, plant care, and floral artistry as well as delivering exceptional client satisfaction by understanding and translating customer visions into beautiful, bespoke creations. 

As a seasoned Boxing Trainer and active fighter with 4 years of experience in the ring, I bring a unique perspective to training, blending real-world fighting experience with expert coaching techniques. Having competed at international championship, I understand firsthand the dedication, discipline, and mental toughness required to succeed at the highest level. This gives me a competitive edge when designing training programs that are not only effective but also authentic and based on practical, fight-tested knowledge.
In my role as a trainer, I focus on both the physical and mental aspects of boxing, ensuring my clients & members are not only physically prepared but also mentally sharp for competition. My approach is rooted in personalized, goal-oriented training that emphasizes technique, strength, endurance, and strategy. Whether working with beginners or advanced fighters, I tailor each program to meet individual needs and help clients reach their highest potential.
Having experienced the demands of professional competition myself, I am able to offer unique insights into strategy, fight preparation, and recovery. My passion for boxing, combined with my hands-on experience as a fighter, allows me to train athletes with an understanding of what it truly takes to succeed in the sport.
To further refine my boxing skills and broaden my understanding of the sport, I traveled around the world to experience a variety of boxing styles firsthand. From the technical precision of European boxing to the aggressive power-based styles in the Americas and the strategic focus of Japanese boxing, I gained invaluable insights that have helped me develop a diverse, well-rounded approach to training and fight strategy.

I previously worked in childcare and after a career break to bring up my two children in 2002 I retrained in the fitness industry. I am now a newly qualified personal trainer. I have worked as a fitness advisor for Mountbatten leisure centre from June 2023.

Dedicated fitness professional with expertise in group exercise instruction and personal training. Proficient in workout progress tracking, gym equipment handling, and nutritional advising. Specialises in muscular strength conditioning, boot camp training, and injury management. Committed to enhancing client strength and well-being through tailored strength training programmes.
Driven individual with knack for motivating others and inspiring positive lifestyle changes. Skilled in fitness training and nutritional guidance, coupled with strong communication abilities. Committed to fostering client success and enhancing overall well-being.

Mohammad Abandeh

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Personal Trainer

Restaurant Waiter

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Higher National Diploma - Traineeship in Personal Training and Sports Nutrition

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Personal Trainer

Restaurant Waiter

Higher National Diploma - Traineeship in Personal Training and Sports Nutrition

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