Kathy Lyons
Dublin
Summary
Motivated and approachable newly qualified Personal Trainer, recently certified through Elite Academy Blackrock (EQF Level 4 Personal Trainer). Passionate about helping general population clients improve strength, fitness, and confidence through simple, effective training. Brings a strong professional background in social work, with extensive experience working with the public, building rapport, and supporting long-term behaviour change. Well suited to a busy, high-energy commercial gym environment such as FlyeFit. Confident engaging with members on the gym floor, building trust through approachable coaching, and identifying opportunities to convert interactions into Personal Training clients while supporting long-term retention.
Overview
7
7
years of professional experience
Work History
Childminder
Self-Employed
01.2024 - Current
- Managed daily routines and responsibilities with strong organisation and reliability
- Built positive relationships through clear communication and consistency
Social Worker
HSE Primary Care
01.2019 - Current
- Supported individuals in achieving sustainable behaviour and lifestyle changes
- Strong skills in motivation, accountability, and client engagement
Agency Social Worker
CPL Healthcare
01.2022 - 01.2024
- Adapted quickly to new environments and worked effectively with diverse populations
- Built rapport quickly and maintained professional relationships
- Delivered structured, outcome-focused support plans
Children’s Disability Social Worker
Enable Ireland
01.2022 - 12.2022
- Supported children and families through structured plans and communication
- Worked collaboratively within multidisciplinary teams
Medical Social Worker
CHI Temple Street
01.2021 - 01.2022
- Developed strong communication and problem-solving skills in a fast-paced setting
Education
EFQ Level 4 - EFQ Level 4 Personal Trainer
Elite Academy Blackrock
Dublin , Ireland 01.2026 - 04.2026
Master of Social Work -
Trinity College Dublin
BS (Hons) - Social Science (Social Work)
University College Dublin
Skills
- Communication Skills
- Rapport Building
- Motivation & Accountability
- Member Engagement
- Motivation and Accountability
- Customer Service
- Adaptability
Gym Experience
8, I have been training in a gym setting for over 8 years
Results Achieved
- Improve confidence and consistency in the gym environment
- Develop correct technique in fundamental movements (e.g. squat, hinge, push, pull)
- Support sustainable fat loss through structured training and simple nutrition guidance
- Build strength and overall fitness for general health and lifestyle
- Create realistic, manageable routines that fit around busy schedules
Fit For Flyefit
- Confident working in busy, high-traffic gym environments
- Strong people skills with the ability to engage and support members
- Approachable and professional, contributing to a positive gym atmosphere
- Focused on helping members feel comfortable and confident in the gym
- Motivated to grow within a fast-paced commercial fitness environment
References
Available on request
Fitness Qualifications
- Elite Academy Blackrock, EQF Level 4 Personal Trainer, 05/01/25
- EQF Level 3 Gym Instructor
- EQF Level 3 Group Fitness Instructor
- Nutrition for Physical Exercise
Skills - Personal And Communication
- Strong interpersonal and communication skills developed through social work
- Confident engaging with the public in fast-paced environments
- Ability to build rapport quickly with a wide range of individuals
- Supportive, approachable, and client-focused
- Skilled in motivating individuals and encouraging consistency
- Professional, reliable, and adaptable
- Strong listening skills with the ability to understand client needs
Languages
English
First Language
Timeline
EFQ Level 4 - EFQ Level 4 Personal Trainer
Elite Academy Blackrock
01.2026 - 04.2026
Childminder
Self-Employed
01.2024 - Current
Agency Social Worker
CPL Healthcare
01.2022 - 01.2024
Children’s Disability Social Worker
Enable Ireland
01.2022 - 12.2022
Medical Social Worker
CHI Temple Street
01.2021 - 01.2022
Social Worker
HSE Primary Care
01.2019 - Current
Master of Social Work -
Trinity College Dublin
BS (Hons) - Social Science (Social Work)
University College Dublin