Summary
Overview
Work history
Education
Skills
Affiliations
Languages
References
Timeline
Generic

Joseph O'Connor

Ballymun, Dublin,Ireland

Summary

A dedicated fitness professional with extensive expertise in exercise programming, plyometric exercises, and high-intensity interval training. Proficient in aerobics training and disability-friendly exercises, ensuring inclusive fitness solutions for all clients. Strong understanding of exercise physiology and cardiovascular fitness, coupled with adept gym equipment handling. Committed to promoting health and wellness through innovative and effective training programmes.

Overview

3
3
years of professional experience

Work history

Deli worker

Darling's Centra
Dublin, Ireland
03.2023 - Current
  • Demonstrated excellent knowledge of deli products when advising customers on their purchases.
  • Worked effectively as part of a team to deliver high-quality service during peak times.
  • Coordinated restocking activities to ensure all items were readily available for customers.
  • Upheld company policies on health and safety within the deli department.
  • Supported cross-training initiatives amongst staff members, building overall skill set within the team.
  • Managed stock rotation to minimise waste and maximise freshness.
  • Maintained high standards of hygiene with thorough cleaning of work area and equipment.

Event assistant

3Arena
Dublin, Ireland
04.2022 - 11.2022
  • Conducted pre-event walk-throughs to identify potential issues beforehand.
  • Contributed creative ideas during event planning meetings, enhancing final output.
  • Organised layout of venues for optimal use of space and flow of guests.


Education

Leaving Certificate -

St. Kevin's College
Dublin
08.2021 - 06.2023

Personal Training certificate - Personal Training and Group Fitness

Colaiste Ide
Dublin
09.2023 -

Skills

  • Plyometric exercise understanding
  • Exercise programming
  • Exercise physiology understanding
  • Aerobics training
  • Disability-Friendly exercises
  • Gym equipment handling
  • High-Intensity interval training expertise
  • Cardiovascular fitness

Affiliations

  • Muay Thai
  • Playing instruments

Languages

English
Native

References

References available upon request.

Timeline

Personal Training certificate - Personal Training and Group Fitness

Colaiste Ide
09.2023 -

Deli worker

Darling's Centra
03.2023 - Current

Event assistant

3Arena
04.2022 - 11.2022

Leaving Certificate -

St. Kevin's College
08.2021 - 06.2023

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