Joseph O'Connor
Ballymun, Dublin,Ireland
Summary
A dedicated fitness professional with extensive expertise in exercise programming, plyometric exercises, and high-intensity interval training. Proficient in aerobics training and disability-friendly exercises, ensuring inclusive fitness solutions for all clients. Strong understanding of exercise physiology and cardiovascular fitness, coupled with adept gym equipment handling. Committed to promoting health and wellness through innovative and effective training programmes.
Overview
3
3
years of professional experience
Work history
Deli worker
Darling's Centra
Dublin, Ireland
2023.03 - Current
- Demonstrated excellent knowledge of deli products when advising customers on their purchases.
- Worked effectively as part of a team to deliver high-quality service during peak times.
- Coordinated restocking activities to ensure all items were readily available for customers.
- Upheld company policies on health and safety within the deli department.
- Supported cross-training initiatives amongst staff members, building overall skill set within the team.
- Managed stock rotation to minimise waste and maximise freshness.
- Maintained high standards of hygiene with thorough cleaning of work area and equipment.
Event assistant
3Arena
Dublin, Ireland
2022.04 - 2022.11
- Conducted pre-event walk-throughs to identify potential issues beforehand.
- Contributed creative ideas during event planning meetings, enhancing final output.
- Organised layout of venues for optimal use of space and flow of guests.
Education
Leaving Certificate -
St. Kevin's College
Dublin 2021.08 - 2023.06
Personal Training certificate - Personal Training and Group Fitness
Colaiste Ide
Dublin 2023.09 -
Skills
- Plyometric exercise understanding
- Exercise programming
- Exercise physiology understanding
- Aerobics training
- Disability-Friendly exercises
- Gym equipment handling
- High-Intensity interval training expertise
- Cardiovascular fitness
Affiliations
- Muay Thai
- Playing instruments
Languages
English
Native
References
References available upon request.
Timeline
Personal Training certificate - Personal Training and Group Fitness
Colaiste Ide
2023.09 -
Deli worker
Darling's Centra
2023.03 - Current
Event assistant
3Arena
2022.04 - 2022.11
Leaving Certificate -
St. Kevin's College
2021.08 - 2023.06