Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Jonathan Rangel

Dublin

Summary

Highly-motivated employee with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.

Overview

4
4
years of professional experience

Work History

Boxing Coach

The Hidden gym
Dublin
02.2024 - Current

- Conduct one-on-one training sessions with clients, focusing on boxing techniques and fitness goals.
- Develop personalized workout plans tailored to each client's needs and abilities.
- Provide guidance on proper form, technique, and safety precautions during boxing workouts.
- Motivate and inspire clients to reach their full potential and surpass their fitness goals.
- Monitor client progress, track performance, and adjust training plans as necessary.
- Offer nutritional advice and lifestyle recommendations to support clients' overall health and wellness.
- Maintain a clean and organized training area, including boxing equipment and workout spaces.
- Stay updated on the latest fitness trends, training techniques, and boxing strategies.

- Organized tournaments and events such as exhibition matches or competitions at local venues.

- Conducted regular assessments to track progress and adjust instruction accordingly.

Boxing Instructor

Delfim gym
Rio De Janeiro
01.2020 - 01.2022

- Arranged special events such as guest appearances from professional boxers or motivational speakers in order to keep athletes engaged.

- Instructed classes on the fundamentals of boxing, including how to throw punches with proper form and technique.

- Demonstrated proper boxing techniques, such as stance, footwork and punching combinations to students.

- Conducted group classes as well as private lessons tailored specifically towards each student's needs.

- Created drills that incorporated both physical conditioning and boxing techniques.

- Tracked attendance records for all classes taught throughout the year.

- Organized and supervised sparring sessions for advanced students.

- Assessed student performance to determine areas of improvement and set achievable goals.

- Maintained records of student attendance and progress throughout the course duration.

- Provided guidance on how to warm up effectively before practicing or competing in order for athletes to prevent injuries.

Education

High School Diploma -

Antonio Houaiss
Rio De Janeiro
12-2007

Skills

  • Competition Preparation
  • In-Depth Boxing Knowledge
  • Professional Networking
  • Physical Fitness Assessment
  • Discipline and Dedication
  • Injury Prevention and Recovery
  • Continuous Learning and Improvement
  • Strategic Thinking
  • Mental Toughness
  • Boxer's Nutrition Guidance
  • Boxing Rules and Regulations
  • Goal Setting Assistance
  • Defensive Skills Mastery
  • Seasonal Planning
  • Group facilitation
  • Personal Counseling
  • Practice Management
  • Video Conferencing
  • Safety Management
  • Creativity and Flexibility
  • Microsoft Office

Languages

Portuguese
First Language
English
Advanced (C1)
C1

Timeline

Boxing Coach

The Hidden gym
02.2024 - Current

Boxing Instructor

Delfim gym
01.2020 - 01.2022

High School Diploma -

Antonio Houaiss
Jonathan Rangel