James Arnold
Headford,County Galway
Summary
Motivated and empathetic professional with extensive experience working directly with young people aged 16+, supporting them to build confidence, resilience, and positive routines. As a qualified personal trainer, I have a proven ability to motivate, mentor, and engage young people in a supportive and goal-focused manner, adapting my communication style to suit individual needs. I have a strong interest in youth mental health and wellbeing, demonstrated through the organisation of a successful charity fundraiser for Jigsaw Youth Mental Health, raising €2,200. I am reliable, patient, and highly driven, with a calm, encouraging approach and a strong commitment to helping young people achieve personal growth in structured, supportive environments such as Youthreach.
Overview
5
5
years of professional experience
1
1
Certification
Work history
Jigsaw Brand Ambassador
Jigsaw
Galway, County Galway
11.2025 - Current
- Secured media coverage for charity events boosting visibility within broader audiences.
- Negotiated partnerships with corporations to maximise funding opportunities.
- Conducted meticulous venue research for optimal event location.
- Monitored event activities closely maintaining high-quality standards throughout.
Personal Trainer
Energize
Galway, County Galway
11.2024 - 08.2025
- Incorporated flexibility and mobility drills into routines, improving postural alignment in clients.
- Encouraged post-workout recovery strategies, aiding muscle replenishment and preventing damage.
- Delivered engaging group fitness classes, fostering a community atmosphere within the gym facility.
- Designed bespoke training programmes to improve client fitness levels.
- Kept communal areas tidy and well-organised for optimal functionality.
Organic Farmer
Green Earth Organics
Galway, County Galway
06.2021 - 09.2024
- Carried out day-to-day duties accurately and efficiently.
- Quickly learned and applied new skills to daily tasks, improving efficiency and productivity.
- Successfully delivered on tasks within tight deadlines.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Achieved high quality crops with careful monitoring and treatment.
- Coordinated with team members, improved overall productivity levels.
Education
NVQ Level 4 - Personal Training
Fitness Instructor
Tuam 07.2024 - 08.2024
Leaving Certificate
Presentation College Headford 06.2021 - undefined
Personal Training
Image Fitness
Galway City 06.2024 - undefined
Skills
- Team building
- Problem-solving
- Communication skills
- Motivated
- Social media marketing
- Knowledge of Gym
- Marketing
- Patience
Certification
Driving License
References
References available upon request.
Timeline
Jigsaw Brand Ambassador
Jigsaw
11.2025 - Current
Personal Trainer
Energize
11.2024 - 08.2025
NVQ Level 4 - Personal Training
Fitness Instructor
07.2024 - 08.2024
Personal Training
Image Fitness
06.2024 - undefined
Organic Farmer
Green Earth Organics
06.2021 - 09.2024
Leaving Certificate
06.2021 - undefined