Summary
Overview
Work History
Education
Skills
Certification
Garda Vetted
Personal Information
Affiliations
References
Timeline
Generic

Cora Heffernan

Tipperary

Summary

I am a 20 year old first year student from Tipperary. I am studying Dietetics and Health Science in Atlantic Technological University in Letterkenny Donegal.

I would describe myself as hardworking , friendly, approachable and highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.

I am a committed employee with customer service, multitasking, and time management abilities. Devoted to giving every customer a positive and memorable experience.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Waitress

Ciara Delaney
Cashel, Tipperary, Ireland
04.2025 - Current
  • Greeted customers and presented menus to initiate dining experience.
  • Took orders for food and drinks, ensuring accuracy in delivery.
  • Checked on customers during meals to assess satisfaction levels.
  • Processed payments accurately using cash registers and POS systems.
  • Maintained a clean work station by restocking supplies and sanitizing surfaces.
  • Assisted fellow staff during busy periods to enhance service efficiency.
  • Bussed tables promptly during peak hours to optimize seating capacity.
  • Developed rapport with regular customers through engaging conversations.

Childcare Assistant and Babysitter

family business,
Ireland
01.2018 - Current
  • Sanitised dishes, tabletops and frequently touched surfaces to prevent spreading of germs
  • Engaged with children individually to encourage physical activity and academic curiosity
  • Prepared healthy foods and beverages for children based on optional dietary guidelines and individual restrictions.
  • Assisted in meal preparation including preparing snacks and drinks.
  • Developed positive relationships with parents and guardians to ensure their child's needs were met.
  • Observed and monitored the safety of all children in care.

Student Dietitian

Pamella Cartwright
Monoghan And Cavan, Ireland
03.2025 - 04.2025
  • Improved communication skills through interactions with patients and staff during clinical placements.
    Assisted in diabetes clinic by measuring weights, enhancing practical understanding of patient care.
    Engaged in multidisciplinary team assessments for geriatric patients, gaining experience in collaborative healthcare environments.
    Conducted dietary recalls and evaluated nutritional needs of various patients, reinforcing academic knowledge in practice.
    Authored discharge letters for GPs based on observations of supervising dieticians' documentation standards.
    Participated in educational sessions addressing dietary misconceptions, highlighting critical role of dieticians in community health.
    Observed complex cases such as oesophageal cancer management with RIG tube, enriching clinical knowledge base.
    Navigated challenges of paediatric clinic settings, adapting communication strategies to effectively engage younger patients.

Cul Camp Coach and Head Coach

tipperary GAA Ireland
04.2021 - 08.2023
  • Increased overall team proficiency by using educational drills and activities
  • Developed team strategy based on knowledge of fundamentals, team member skills, and competition statistics
  • Conferred with assistant coaches to determine weakness in the current team roster and develop recruitment plans
  • Organized Summer and Easter camps throughout the country using coaching and leadership abilities.

  • Encouraged participation in activities by providing individual attention when needed.
  • Coordinated camp activities and ensured safety of all participants.
  • Maintained records of attendance, health information, discipline issues.

Cleaner

Sylvia White
Tipperary, County Tipperary
01.2020 - 09.2022
  • I clean the house of an elderly neighbour once a week as she is unable to do certain cleaning tasks like hoovering dusting and washing floors.
  • Washed windows both inside and outside of the facility.
  • Swept and mopped floors, vacuumed carpets, and dusted surfaces.
  • Cleaned bathrooms, including toilets, sinks, countertops, mirrors, and floors.

Shop Assistant/waitress

The Parish Cafe (062) 71996
Tipperary, County Tipperary
03.2019 - 09.2019
  • Displayed enthusiasm and promoted excellent service to customers, successfully increasing referrals, and walk-in business
  • Resolved guest and employee complaints to maintain complete customer satisfaction and workforce effectiveness
  • Shared knowledge of menu items and flavors, enabling customers to make personal decisions based on taste and interest
  • Processed orders and sent to kitchen employees for preparation.
  • Provided information about products and services to customers.
  • Maintained work area organization and cleanliness to uphold production levels and safety standards.

Education

Leaving certificate -

scoil na trionoide naofa doon limerick - Tipperary, County Tipperary
05.2023

Skills

  • Problem solving techniques
  • Cleanliness and sanitation
  • Verbal and written communication
  • Motivational leadership
  • Punctual and hardworking
  • Teamwork skills
  • Housekeeping
  • Cooking
  • Kitchen Skills
  • Cleaning
  • Childcare
  • Babysitting (3 years)
  • Infant Care
  • Toddler Care
  • Experience with children
  • Early childhood education
  • Nannying
  • Nursery experience
  • Organisational skills
  • Day care
  • Activity Planning
  • Food Preparation
  • Excellent Communication Skills
  • Friendly
  • CPR Training

Certification

  • Child safeguarding course
  • Foundation award in hurling and Gaelic football coaching
  • Certified in Cardiac first respnse.
  • Certified in People moving and Handling
  • Certified in Fire safety at work

Garda Vetted

True

Personal Information

Highest Education Level: Leaving Certificate

Affiliations

  • I play and have played camogie at club and county level, which gave me great experience, communication and leadership skills.

References

References available upon request.

Timeline

Waitress

Ciara Delaney
04.2025 - Current

Student Dietitian

Pamella Cartwright
03.2025 - 04.2025

Cul Camp Coach and Head Coach

tipperary GAA Ireland
04.2021 - 08.2023

Cleaner

Sylvia White
01.2020 - 09.2022

Shop Assistant/waitress

The Parish Cafe (062) 71996
03.2019 - 09.2019

Childcare Assistant and Babysitter

family business,
01.2018 - Current

Leaving certificate -

scoil na trionoide naofa doon limerick - Tipperary, County Tipperary

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