Summary
Overview
Work history
Education
Skills
Affiliations
Accomplishments
Certification
References
Timeline
Generic

Conor Heffernan

Laois ,Ireland

Summary

Graduated secondary school in 2022 before moving to Dublin to study for a Level 8 degree in Sport Science and Health at DCU. Since starting, I have developed both academically and practically — gaining knowledge in sport science while building skills in coaching, leadership, and performance.

As an intern with Laois GAA, I gained hands-on experience coaching young players, teaching them fundamental skills of Gaelic games, and promoting the spirit of sport. I also worked with Skerries Harps GAA Club in strength and conditioning, delivering tailored sessions and performance testing for senior players. Using my background in sport science and my Sport Ireland Personal Training Certificate, I helped athletes make noticeable improvements in their performance.

From a personal sporting perspective, I have represented my county across all levels from U15 development squads through to senior inter-county, making my debut at 18. Highlights include winning a National League Division 4 title as well as a Sigerson Cup and Freshers title with DCU.

Overview

2
2
years of professional experience
1
1
Certification

Work history

Strength and Conditioning coach

Skerries Harps GAA
Dublin, Ireland
11.2024 - Current
  • Assisting Skerries senior men's football team during 25-26 season
  • Developed tailored fitness programmes to enhance client and team performance.
  • Assisted in conducting Strength testing to evaluate individual strength and conditioning needs.
  • Implemented safe and effective exercise techniques to promote injury prevention.
  • Supplied coaches with current reports on player progress
  • Capable of offering individual feedback to players

Bartender

Castle Tavern
Carlow, Ireland
12.2023 - Current

Work part time as a bartender in local Carlow pub

Gain knowledge and experience working in Gravediggers pub Glasnevin

Helped with managing the pub and fellow workmates by creating weekly rosters and recruiting new staff

Mastered communication and delivery techniques for improved customer satisfaction

Laois GAA-Intern

Laois GAA
Laois, Ireland
01.2025 - 08.2025
  • Coached and encouraged children aged 6–12, helping them build confidence, skills, and a love for Gaelic games.
  • Worked as part of the team running Cúl Camps across the county, making sure each camp was well organised and enjoyable for everyone involved.
  • Took on a leadership role with younger coaches, offering support and guidance to help them deliver fun and engaging sessions.
  • Built strong connections with kids, parents, and fellow coaches, relying on clear communication and a positive approach.
  • Gained valuable organisational experience by planning sessions, setting up activities, and managing equipment.
  • Proudly represented Laois GAA while promoting participation and inclusivity at the grassroots level.

Education

Bachelor of Science - Sport Science & Health

Dublin City University
Dublin
09.2022 -

Leaving Certificate -

St. Mary's Academy CBS Carlow
Ireland
09.2016 - 06.2022

Skills

  • Leadership – Guiding young coaches and fellow workmates during my time as a bartender and my internship
  • Communication – excellent communicational skills, from delivering S&C sessions to engaging young athletes as a GPO
  • Motivation & Encouragement – helping people build confidence in various settings Friendly face and easy to talk to personality
  • Adaptability – Being able to adjust as change real world problems and strategies to overcome challenges in various fields
  • Knowledge of Sport - Play senior inter-county football for Laois for the past 2 years Helps to grow as a person, showing teamwork, time management and professionalism

Affiliations

  • Gaelic Football, S&C, All Sport, Studies

Accomplishments

Receiving 543 points in the leaving certificate

Winning Division 4 National League Title in 2024 and finishing runnner up in the Tailteann cup the same year

Receiving a sports scholarhship in DCU for the past 3 years

Winning Sigerson title with DCU in 2025



Certification

Reps Ireland personal trainer and fitness instructor certificate

Leaving Certificate 2022

BSc in Sport Science and Health (in progress)

References

References available upon request.

Timeline

Laois GAA-Intern

Laois GAA
01.2025 - 08.2025

Strength and Conditioning coach

Skerries Harps GAA
11.2024 - Current

Bartender

Castle Tavern
12.2023 - Current

Bachelor of Science - Sport Science & Health

Dublin City University
09.2022 -

Leaving Certificate -

St. Mary's Academy CBS Carlow
09.2016 - 06.2022

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Conor Heffernan