Final-year MSc Human Nutrition student at University College Cork.
Strong foundation in nutrition science, dietary counselling, food systems and evidence-based practice, as well as exercise science, physiology and personal training / exercise coaching.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Hybrid Theory Fitness Instructor
GE Healthcare
04.2023 - 04.2026
Provided stretching sessions to GE Healthcare employees following EHS guidelines to enhance employee well-being and promote safety practices
Clinical Practice Placement 2
South Infirmary Hospital
09.2025 - 12.2025
Performed nutritional assessments and provided dietary counselling for patients in head and neck oncology, enhancing patient support and care
Clinical Practice Placement 2
Cork South Community
09.2025 - 12.2025
Conducted consultations in primary care centres, supporting neurodivergent paediatrics with ARFID, cancer-related weight loss, PCOS, cardiovascular health, and diabetes management
Health Promotion Placement
Apex Nutrition
04.2025 - 06.2025
Developed sports nutrition guidance booklet to educate athletes on nutrition, hydration, and supplements
Created social media infographics to raise awareness of sports supplements and race day nutrition strategies
Presented marathon nutrition strategies to Apex team to enhance their understanding of optimal nutrition for performance
Food Service Placement
University Hospital Waterford
04.2025 - 05.2025
Designed meal satisfaction survey to enhance patients' intake and hospital food quality; contributed to menu planning, therapeutic diets, and food safety application
Nutritionist / Fitness Instructor
GymPlus
04.2023 - 09.2024
Performed dietary and anthropometric assessments to create tailored nutrition plans that support client health and wellness
Conducted 1:1 consultations with private nutrition clients to identify individual dietary needs and goals
Delivered nutrition presentations for gym members
Designed personalised training programmes and delivered 1:1 personal training sessions
Delivered diverse group fitness classes, including spinning, weights-based classes, and high-intensity interval training, to enhance participant engagement and fitness outcomes
Research Intern
University of Limerick
06.2021 - 12.2021
Conducted research on plant-based algal calcium supplements, assessing effects on bone turnover markers and incretin hormones in collaboration with Aquamin and Marigot Ltd., contributing to understanding of nutritional impacts on bone health.
Collected and analysed data, reviewed scientific literature to support findings and inform ongoing research initiatives.
Student Intern
Rowing Ireland
01.2021 - 06.2021
Delivered training sessions and organised rowing camps to enhance athlete skills and teamwork
Coordinated Munster Get Going Get Rowing programme, facilitating engagement and participation in rowing activities
Designed an 8-week YouTube fitness programme in collaboration with Rowing Ireland strength and conditioning coaches to support athletes during COVID-19
Education
MSc - Human Nutrition
University College Cork
05-2026
BSc - Sport and Exercise Science
University of Limerick
Postgraduate Diploma - Nutritional Science
University College Cork
Skills
Food safety standards
Evidence-based practice
Microsoft Excel
Nutritics dietary analysis software
Communication
Counselling
Health promotion
Programme design
Programme delivery
Customer service
Stakeholder interaction
Exercise programming
Presentation skills
Certification
Registered Associate Nutritionist – Association for Nutrition (since December 2023)
Personal Training Qualification – National Council for Exercise and Fitness (June 2022)
Introduction to Children First – Tusla Child and Family Agency (June 2024)
Safeguarding Adults at Risk of Abuse – Health Service Executive Land (April 2025)
Cyber Security Awareness – Health Service Executive Land (March 2025)
Dignity at Work – Health Service Executive Land (March 2025)
Fundamentals of General Data Protection Regulation – Health Service Executive Land (April 2025)
Infection Prevention and Control – Health Service Executive Land (2025)
Manual Handling (Theory and Practical) – Health Service Executive Land (2025)
First Aid and Cardiopulmonary Resuscitation with Automated External Defibrillator – Training Provider (2025)
Accomplishments
Running: Current member of St. Finbarr’s AC and EveryRun Club Cork; completed several half marathons and Cork City Marathon (2024)
Competitive rowing (2013–2022): represented Ireland and won a gold medal in senior doubles at the Home International Regatta and National Championships
University of Limerick President's Awards of Academic Excellence (2018-2022).
Passion for exercise, healthy lifestyle and making healthy snacks and meals
Senior Instructor Food Production General at Industrial Training Department Govt Of KeralaSenior Instructor Food Production General at Industrial Training Department Govt Of Kerala