Caroline Daly
Athy
Summary
Energetic group fitness instructor motivated to help others reach health and fitness goals. Instructs multiple fitness levels to promote safety of class attendees. Cheerful individual with dynamic client engagement skills.
lively group fitness instructor who is driven to support others in achieving their fitness and health objectives. provides guidance for a range of fitness levels in order to enhance program and class safety. dependable individual with a great drive to be productive and motivated all day.
Overview
2
2
years of professional experience
Work History
Personal Trainer
The Gym Carlow
Carlow
01.2023 - Current
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Demonstrated safe and proper exercise techniques to clients.
Fitness Supervisor
The Gym IE
Carlow
10.2021 - Current
- Implemented clear goals for each employee and tracked his or her progress carefully, providing support, and assistance whenever it was needed.
- Provided training sessions for newly hired staff members on how to properly operate equipment.
- Conducted regular inspections of equipment, reporting any damaged or worn items for repair or replacement.
- Managed supply inventory for team and distributed resources to meet demand.
- Developed, implemented and monitored fitness programs for members of all ages.
- Planned and instructed a variety of classes, including step aerobics, body pump, spin and sculpt ect. These classes are great for people of all ages and abilities since they allow for on-the-spot, alternative exercises.
- Younger age groups were brought into the gym under my supervision and taught gym etiquette and how to do all compound and accessory movements correctly through the use of classes like Teen S and C.
- Organized and instructed summer camps for younger children.
Education
Image Fitness
Tallaght, Ireland 01-2022
Ardscoil Na Trionoide
AthySkills
- Telephone Etiquette
- Administrative Duties
- Effective Communication
- Team Collaboration
- Program Development
- Group Instruction
References
References available upon request.
Timeline
Personal Trainer
The Gym Carlow
01.2023 - Current
Fitness Supervisor
The Gym IE
10.2021 - Current
Image Fitness
Ardscoil Na Trionoide
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