Brook Heywood
Castlepollard,Ireland
Summary
Fitness enthusiast newly qualified in personal training, capable of providing personalised attention and professional instruction to maximise clients' goals. Adept at tracking and recording data to show progress of each client.
Skilled at counselling clients in areas of nutrition for fat loss and muscle growth. Punctual and reliable with ability to motivate others in reaching long-term and short-term health and fitness goals. Successful at designing each session to match the individual skills and learning levels. Committed to maintaining peak physical condition to better motivate clients.
Overview
2
2
years of professional experience
1
1
Certification
Work history
Personal Trainer
Self -employed
Castlepollard, County Westmeath
11.2023 - Current
- Taught clients how to properly operate exercise equipment.
- Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
- Informed clients regarding progress and development to meet target fitness goals.
- Devised specific workout systems for individual clients based on performance ability.
- Developed nutrition plans to complement exercise.
- Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
- Trained clients to practise proper form, posture and technique.
Full Time Caregiver
Family Member
Castlepollard, County Westmeath
06.2022 - Current
- Prepared and served tasty and healthy meals in line with nutritional needs.
- Provided ongoing companionship and supportive listening to build positive rapport and help combat loneliness.
- Administered medications and treatments in line with medical instructions and best clinical practice.
- Delivered personal care and grooming routines to boost wellbeing.
- Used moving and handling skills to facilitate safe transfers on mobility-impaired service users while promoting dignity and independence.
- Collaborated with external support providers, aiding continuity between caregivers.
Production Operative
Pet Treats
Clonmellon, Ireland
04.2023 - 06.2023
- Created high volume of boxes to facilitate outgoing shipments.
- Kept production areas clean and obstacle-free to minimise risk of accident or injury.
- Collaborated with fellow team members to reach set production targets.
- Counted and confirmed products whilst packing, minimising errors.
- Followed health and safety procedures to minimise risk of injury.
- Set up and monitored machinery.
- Loading and unloading of shipments
- Maintained excellent physical fitness levels to safely lift and manoeuvre heavy orders and deliveries.
1 Week Work Experience
Nolans Engineering
Fore, Ireland
11.2022 - 11.2022
- Assisting with new projects
- Lifting and moving metal sheets
- Use of machines, tools and grinders in a safe manner
- Cleaning equipment after use
- Sweeping and keeping work space tidy
- Correct use of PPE at all times
- Worked hard to learn all required tasks quickly to maximise performance.
Team Member
So Food
Telford, England
12.2021 - 04.2022
- Welcoming and showing guests to their tables, ensuring high standards of customer service at all times
- Take food and drink orders and making recommendations
- Serve food and drink beverages whilst ensuring customers are happy
- Clear away tables and set up ready for the next guests
- Replenish condiments
- Communicate with co-workers and kitchen staff
- Maintain excellent hygiene standards at all times
Education
EQF Level 4 Personal Trainer -
Image Fitness Training
Tallaght DublinGCSEs - All at Grade 4 and above -
Ercall Wood Academy
Wellington, England2022
Skills
- Excellent verbal and written communication
- Interpersonal
- Attention to detail
- Client Focused
- Great team player
- Excellent motor and co-ordination skills
- Time management
- Fitness instructions
- Coaching techniques
- Group Instruction
- Current fitness trends knowledge
- Exercise physiology
- First Aid Responder
Certification
- 3 Day First Aid Responder - December 2023
- Safe Pass - 1-2-1 Safety - February 2023
- Manual Handling - Westmeath Community Development - February 2023
- Sports Leadership Certificate - May 2022
Timeline
Personal Trainer
Self -employed
11.2023 - Current
Production Operative
Pet Treats
04.2023 - 06.2023
1 Week Work Experience
Nolans Engineering
11.2022 - 11.2022
Full Time Caregiver
Family Member
06.2022 - Current
Team Member
So Food
12.2021 - 04.2022
EQF Level 4 Personal Trainer -
Image Fitness Training
GCSEs - All at Grade 4 and above -
Ercall Wood Academy