Summary
Overview
Work history
Education
Skills
Certification
Timeline
Generic

Brook Heywood

Castlepollard,Ireland

Summary

Fitness enthusiast newly qualified in personal training, capable of providing personalised attention and professional instruction to maximise clients' goals. Adept at tracking and recording data to show progress of each client.

Skilled at counselling clients in areas of nutrition for fat loss and muscle growth. Punctual and reliable with ability to motivate others in reaching long-term and short-term health and fitness goals. Successful at designing each session to match the individual skills and learning levels. Committed to maintaining peak physical condition to better motivate clients.

Overview

2
2
years of professional experience
1
1
Certification

Work history

Personal Trainer

Self -employed
Castlepollard, County Westmeath
11.2023 - Current
  • Taught clients how to properly operate exercise equipment.
  • Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
  • Informed clients regarding progress and development to meet target fitness goals.
  • Devised specific workout systems for individual clients based on performance ability.
  • Developed nutrition plans to complement exercise.
  • Provided ongoing support and encouragement to clients, fostering positive and empowering fitness experience.
  • Trained clients to practise proper form, posture and technique.

Full Time Caregiver

Family Member
Castlepollard, County Westmeath
06.2022 - Current
  • Prepared and served tasty and healthy meals in line with nutritional needs.
  • Provided ongoing companionship and supportive listening to build positive rapport and help combat loneliness.
  • Administered medications and treatments in line with medical instructions and best clinical practice.
  • Delivered personal care and grooming routines to boost wellbeing.
  • Used moving and handling skills to facilitate safe transfers on mobility-impaired service users while promoting dignity and independence.
  • Collaborated with external support providers, aiding continuity between caregivers.

Production Operative

Pet Treats
Clonmellon, Ireland
04.2023 - 06.2023
  • Created high volume of boxes to facilitate outgoing shipments.
  • Kept production areas clean and obstacle-free to minimise risk of accident or injury.
  • Collaborated with fellow team members to reach set production targets.
  • Counted and confirmed products whilst packing, minimising errors.
  • Followed health and safety procedures to minimise risk of injury.
  • Set up and monitored machinery.
  • Loading and unloading of shipments
  • Maintained excellent physical fitness levels to safely lift and manoeuvre heavy orders and deliveries.

1 Week Work Experience

Nolans Engineering
Fore, Ireland
11.2022 - 11.2022
  • Assisting with new projects
  • Lifting and moving metal sheets
  • Use of machines, tools and grinders in a safe manner
  • Cleaning equipment after use
  • Sweeping and keeping work space tidy
  • Correct use of PPE at all times
  • Worked hard to learn all required tasks quickly to maximise performance.

Team Member

So Food
Telford, England
12.2021 - 04.2022
  • Welcoming and showing guests to their tables, ensuring high standards of customer service at all times
  • Take food and drink orders and making recommendations
  • Serve food and drink beverages whilst ensuring customers are happy
  • Clear away tables and set up ready for the next guests
  • Replenish condiments
  • Communicate with co-workers and kitchen staff
  • Maintain excellent hygiene standards at all times

Education

EQF Level 4 Personal Trainer -

Image Fitness Training
Tallaght Dublin

GCSEs - All at Grade 4 and above -

Ercall Wood Academy
Wellington, England
2022

Skills

  • Excellent verbal and written communication
  • Interpersonal
  • Attention to detail
  • Client Focused
  • Great team player
  • Excellent motor and co-ordination skills
  • Time management
  • Fitness instructions
  • Coaching techniques
  • Group Instruction
  • Current fitness trends knowledge
  • Exercise physiology
  • First Aid Responder

Certification

  • 3 Day First Aid Responder - December 2023
  • Safe Pass - 1-2-1 Safety - February 2023
  • Manual Handling - Westmeath Community Development - February 2023
  • Sports Leadership Certificate - May 2022

Timeline

Personal Trainer

Self -employed
11.2023 - Current

Production Operative

Pet Treats
04.2023 - 06.2023

1 Week Work Experience

Nolans Engineering
11.2022 - 11.2022

Full Time Caregiver

Family Member
06.2022 - Current

Team Member

So Food
12.2021 - 04.2022

EQF Level 4 Personal Trainer -

Image Fitness Training

GCSEs - All at Grade 4 and above -

Ercall Wood Academy

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Brook Heywood