Summary
Overview
Work History
Education
Skills
References
Timeline
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Andrew O'Gara

Letterkenny, County Donegal,Ireland

Summary

Experienced coaching professional with extensive expertise in applied sports science, strength and conditioning programming, and athlete performance analysis. Demonstrates strong capabilities in group class instruction, individual coaching, and event planning and coordination. Proven problem-solving skills, team leadership, and mentoring abilities. Aiming to leverage these skills to enhance athlete performance and contribute to the success of sports organisations.

Overview

2
2
years of professional experience

Work History

Head coach

Ferry Fit
Letterkenny, Ireland
11.2022 - Current
  • Lead coach responsible for delivering high-quality group training sessions, specializing in strength training and HYROX preparation.
  • Design and implement structured 6-week training programs tailored to various fitness levels and goals.
  • Provide hands-on coaching to clients, ensuring proper technique, safety, and progression across all exercises.
  • Monitor individual performance and adapt programming to meet evolving needs and objectives.
  • Foster a motivating, inclusive, and results-driven gym environment that supports client retention and satisfaction.
  • Collaborate with other coaches and staff to maintain high standards of service and gym operations.

Event coordinator

Malta Youth FA / GSSE
Cottonera , Malta
03.2023 - 06.2023
  • Chosen as part of an exclusive team to assist in coordinating the 2023 Games of Small States of Europe and also with assisting Malta's Youth Football Association.
  • Coordinated event logistics, including scheduling, venue setup, and transportation for athletes and officials.
  • Liaised with vendors, sponsors, and volunteers to ensure seamless event operations.
  • Managed registration processes and assisted in accreditation for participants and staff.
  • Provided on-site support during competitions and ceremonies, resolving issues quickly and professionally.


Education

Bachelor of Science - Sport & Exercise with Performance and Well-being

Atlantic Technological University
Letterkenny, County Donegal
09.2020 - 05.2024

Master of Science - Sports Performance Practice

Atlantic Technological University
Letterkenny, County Donegal
09.2024 -

Skills

  • Applied Sports Science Knowledge
  • Strength & Conditioning Programming
  • Athlete Performance Analysis
  • Group Class Instruction & Individual Coaching
  • Event Planning & Coordination
  • Problem Solving
  • Team Leadership & Mentoring
  • Public Speaking & Presentation


References

References available upon request.

Timeline

Master of Science - Sports Performance Practice

Atlantic Technological University
09.2024 -

Event coordinator

Malta Youth FA / GSSE
03.2023 - 06.2023

Head coach

Ferry Fit
11.2022 - Current

Bachelor of Science - Sport & Exercise with Performance and Well-being

Atlantic Technological University
09.2020 - 05.2024

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Andrew O'Gara