ANBU NATRAJAN
FITNESS TRAINER
LIMERICK,LIMERICK
Summary
Dynamic Personal Fitness Trainer with a proven track record at TRIANGLE FITNESS CENTRE, adept in creating personalized fitness programs and promoting good nutrition. Leveraged exercise physiology and effective technique application to enhance client well-being, achieving over 90% client satisfaction. Skilled in workshop development and body composition analysis, demonstrating exceptional communication and motivational skills.
Overview
10
10
years of professional experience
Work History
Personal Fitness Trainer
TRIANGLE FITNESS CENTRE
VELLORE TAMILNADU
06.2015 - 09.2024
- Developed personalized fitness programs tailored to individual client needs and goals.
- Provided instruction on proper technique for all exercises included in the program.
- Monitored clients' progress, assessed weaknesses, and adjusted training plans accordingly.
- Conducted regular assessments of clients' strength, flexibility, posture and body composition.
- Educated clients on nutrition and healthy lifestyle habits.
- Demonstrated strhing techniques to improve circulation and reduce risk of injury.
- Motivated clients by setting achievable short-term objectives within larger long-term goals.
- Encouraged clients to reach their peak performance level while maintaining safety standards.
- Created positive relationships with clients through effective communication skills.
- Assisted in creating a safe environment by providing equipment orientations and enforcing gym policies.
- Maintained records of client progress including weight loss and gain, body measurements.
- Collaborated with other trainers when needed to ensure client satisfaction.
- Explained the benefits of different types of exercises for various muscle groups .
- Implemented new workout routines to keep things fresh and challenging for clients.
- Offered nutritional advice based on individual dietary needs or preferences.
- Recommended supplements or vitamins that may be beneficial for certain individuals.
- Evaluated existing medical conditions before designing an exercise program for each client.
- Maintained detailed personal training records and updated client progress after each session.
- Communicated with clients to determine goals and performed client assessments.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Educated members on importance of health and wellbeing by explaining benefits of exercises and methods to obtain maximum results.
- Influenced client purchases and membership renewals with friendly demeanor and in-depth understanding fitness goals.
- Maintained customer-focused approach that increased personal trainer service sales.
Driver
Own travels
VELLORE
12.2009 - 06.2012
- Delivered packages to customers in a timely and efficient manner.
- Maintained accurate logs of vehicle inspections and repair status.
- Followed all applicable traffic laws, regulations, and defensive driving techniques while operating company vehicles.
- Provided excellent customer service by responding promptly to customer inquiries and complaints.
- Verified the contents of inventory loads against shipping papers.
- Loaded and unloaded goods from truck using hand-trucks or pallet jacks.
- Prepared documents such as bills of lading, invoices, receipts, proof of delivery documents.
- Monitored road conditions during trips to determine if any adjustments need to be made due to weather or traffic delays.
- Communicated effectively with dispatchers regarding pick-ups and deliveries status updates.
- Reported any incidents involving the truck or its cargo to management immediately.
- Assisted with loading and unloading freight when necessary.
- Adhered to company policies and procedures related to safety and security standards.
- Conducted pre-trip inspections prior to departure including verifying load details and confirming route information.
- Delivered goods and services to customers on time and in excellent condition.
- Performed emergency roadside repairs such as changing tires or jump starting batteries when needed.
- Inspected vehicles for cleanliness and checked gas and oil levels prior to departure.
- Monitored traffic conditions and applied defensive strategies to avoid accidents.
Chef Assistant
KARAIKAL RESTAURANT AND BAR
PONDICHERRY
12.2007 - 11.2010
- Assisted Chef in preparing ingredients for various dishes.
- Cleaned and organized kitchen equipment, appliances, and utensils.
- Maintained cleanliness of work areas throughout shift.
- Stocked food items and supplies as needed.
- Followed recipes to prepare sauces, soups, entrees, desserts, and other food items.
- Prepared salads, sandwiches, appetizers, and other menu items as instructed by Chef.
- Documented daily production sheets for each dish prepared.
- Checked freshness of food products prior to use.
- Sliced meats and cheeses for plating or buffet service.
- Measured ingredients accurately for recipe preparation.
- Ensured all safety protocols were followed during meal prep.
- Communicated with wait staff regarding special orders or dietary restrictions.
- Transported cooked foods from kitchen area to dining area promptly.
- Assembled trays for catering events according to customer specifications.
- Displayed a positive attitude while working under pressure in a busy environment.
- Prepared and cooked food under head chef's direction, following recipes and cooking instructions.
Education
Bachelor of Arts - B.COM
Thiruvalluvar University
VELLORE, TAMILNADU09-2015
Skills
- Effective Technique Application
- Exercise physiology
- Good nutrition promotion
- Workshop development
- Body composition analysis
References
References available upon request.
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
swipe to browse
Timeline
Personal Fitness Trainer
TRIANGLE FITNESS CENTRE
06.2015 - 09.2024
Driver
Own travels
12.2009 - 06.2012
Chef Assistant
KARAIKAL RESTAURANT AND BAR
12.2007 - 11.2010
Bachelor of Arts - B.COM
Thiruvalluvar University
Similar Profiles
Gage RakerGage Raker
Staff Member at Triangle FitnessStaff Member at Triangle Fitness
PAPIYA KHANOM ROMAPAPIYA KHANOM ROMA
Pizza chef at La Bella Napoli(Italian) Bow Triangle Business Centre, E3 4UR.Pizza chef at La Bella Napoli(Italian) Bow Triangle Business Centre, E3 4UR.
Lacey TowerLacey Tower
Lifeguard /Water Safety Instructor at Atlantic Fitness East / Bell Aliant CentreLifeguard /Water Safety Instructor at Atlantic Fitness East / Bell Aliant Centre