Abbie Costello
Bray, Wicklow ,Ireland
Summary
A dedicated , enthusiastic and hard working individual pursuing my interest in sport and fitness. With hands on experience working in a gym environment I have developed a tremendous amount of confidence working with clients helping them achieve their goals, with experience working with all ages from 4 years old all the way up to 70 years old coaching Kids, Teens and Adults strength and conditioning classes daily. My past coursework combined with my practical experience has equipped me with the knowledge to create tailored workout plans, provide overall guidance and motivate clients to achieve their goals. Always willing to learn more in the fitness industry and aspire to help individuals of all ages live healthier and active lives.
Overview
4
4
years of professional experience
7
7
years of post-secondary education
1
1
Certification
Work history
Strength and conditioning coach
FSM Bray
Bray
10.2023 - Current
- Coached ages 4-70 in strength and conditioning classes
- Modifying classes to each clients needs/injuries
- Programming for kids strength and conditioning classes
- Taking lead of kid summer camps and teen strength and conditioning camps
- General cleaning duties to ensure gym is always up to standard
- Reception and administration
- customer service and retention
Accommodation assistant
Summerhill House Hotel
Enniskerry, County Wicklow
03.2022 - 04.2024
- Ensured rooms where clean up to hotel 5 star standard
- Cleaned around hotel and public areas keeping up to hotel standards
- Helped guests with luggage, room keys and unlocking doors, finding there way around hotel and making sure they had everything needed for there stay
- Followed strict instructions from manager
Strength and conditioning intern
FSM Bray
Bray
10.2020 - 03.2022
- Working with Kids and Teens aged 4-17
- Bringing kids and teens through warmups and main strength as part of class
- incorporating play into workouts
- Admin and reception work
- Cleaning around the gym in-between shifts
- following health and safety protocols
Education
ITEC level 5 - Gym,Sport and Fitness instruction
Bife [Bray Institute of further education]
Bray, County Wicklow 09.2023 - 05.2024
PYCC - Youth Strength and conditioning
Brand X Method
01.2024 - 04.2024
Leaving Certificate -
St Kilians Community School
Bray, County Wicklow 09.2017 - 05.2023
Skills
- First Aid Certification
- Understanding youth and how they move
- Enthusiastic
- great communication skills and the ability to control large groups
- Work well under pressure
Affiliations
- Strength and Conditioning
- soccer
- sports
Accomplishments
- 6th Year Prefect in St Kilians Community school
- Sportsperson of the year award in St Kilians Community school 2023
Certification
- ITEC level 5 Gym,Sport and Fitness instruction
- ITEC level 5 Exercise to music
- Brand X Method Professional youth coach certufacte
- First aid certificate
References
References available upon request.
Timeline
PYCC - Youth Strength and conditioning
Brand X Method
01.2024 - 04.2024
Strength and conditioning coach
FSM Bray
10.2023 - Current
ITEC level 5 - Gym,Sport and Fitness instruction
Bife [Bray Institute of further education]
09.2023 - 05.2024
Accommodation assistant
Summerhill House Hotel
03.2022 - 04.2024
Strength and conditioning intern
FSM Bray
10.2020 - 03.2022
Leaving Certificate -
St Kilians Community School
09.2017 - 05.2023
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