I am from a GAA background which really helps me understand the demands for the game. I am passionate about all things fitness and set a high standards for teams I work for at all times.
Overview
1
1
year of professional experience
6
6
years of post-secondary education
Work history
Personal trainer
Self employed
Clontarf, Leinster
11.2022 - Current
Grew customer base through referrals based on customer satisfaction and results.
Regularly created innovative and exciting challenges to maximise client retention, motivation and engagement.
Managed diary to maximise client bookings.
Devised specific workout systems for individual clients based on performance ability.
Strength and conditioning coach
NaFianna GFC
Dublin, Dublin
01.2023 - 12.2023
Provided a gym program to suit each individual's need throughout the whole year.
Worked with the team at each training session and designed each conditioning session.
Monitored each player's volume and exertion from each training session to ensure players were ready to perform and not over-training.
Planned injury prevention and player return to play programs throughout the season.
Education
Bachelor of Science - Sports Science and Health
Dublin City University
Dublin
08.2018 - 05.2023
Diploma of Higher Education - Personal Training and Strength and Conditioning
Setanta College
Thurles, County Tipperary
08.2020 - 07.2021
Skills
Experience working with high-level teams
Good knowledge of nutrition which allows me to provide plans for the players throughout the year to ensure they are performing at their best
Qualification in Sports massage therapy
Excellent communication skills
Languages
English
Native
Timeline
Strength and conditioning coach
NaFianna GFC
01.2023 - 12.2023
Personal trainer
Self employed
11.2022 - Current
Diploma of Higher Education - Personal Training and Strength and Conditioning